Beef / Pork

Italian Chowin' Revised is for Dinner.

Italian Chowin' Revised takes 20 minutes to prepare.

Italian Chowin' Revised takes 20 minutes to cook.

Italian Chowin' Revised makes 4 servings.

The ingredients for Italian Chowin' Revised are:

1 lb extra lean ground beef
1/2 cup crushed saltines
1 clove garlic crushed
1 tablespoon ground flax seed
16 oz. tomato sauce
4 slices whole wheat bread
2 tablespoons grated parmesan

Here is how you make Italian Chowin' Revised:

1. Mix the beef, crackers, onion, garlic, and flaxseed into golf ball-sized meatballs.2. In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain the fat from the skillet and add the tomato sauce.3. While the mixture is warming, toast bread. Spoon the meatballs and sauce onto each slice of toast and sprinkle with parmesan.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user AMY052800.

The nutritional information for Italian Chowin' Revised is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 502.4

• Total Fat: 24.7 g
• Cholesterol: 80.2 mg
• Sodium: 729.1 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 5.6 g
• Protein: 29.4 g

Italian Chowin' Revised is Italian cuisine.