Beef / Pork

Lamb shanks is for Dinner.

Lamb shanks takes 20 minutes to prepare.

Lamb shanks takes 90 minutes to cook.

Lamb shanks makes 4 servings.

The ingredients for Lamb shanks are:

2kg lamb shanks (200g meat per person), on the bone
2 cloves garlic
2 onions, chopped
1 cup diced celery
1 cup white wine
3 cups chicken stock
1 tbsp lemon zest
3 stalks parsley
2 bay leaves

Here is how you make Lamb shanks:

Preheat oven to 160 degrees Celsius.Heat a large, enamelled cast iron casserole over high heat. Brown shanks well and set aside.Add garlic, onion and celery to the casserole with the oil and cook for 5 minutes, or until soft. Add wine, stock, lemon zest, parsley stalks and bay leaves and bring to a boil. Return shanks to casserole and lightly season. Cover with lid and cook in the oven for 1.5-2 hours, or until meat is falling off the bone.Serve with steamed vegetables.Serving Size:?4 serves of 1 lamb shank each

The nutritional information for Lamb shanks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.5

• Total Fat: 11.2 g
• Cholesterol: 131.0 mg
• Sodium: 1,080.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.7 g
• Protein: 44.4 g