Beef / Pork

Tandoori Rack of Lamb is for Dinner.

Tandoori Rack of Lamb takes 15 minutes to prepare.

Tandoori Rack of Lamb takes 30 minutes to cook.

Tandoori Rack of Lamb makes 3 servings.

The ingredients for Tandoori Rack of Lamb are:

400g (about 3/4 lb) lean rack of lamb (6 - 8 cutlets)
1 small onion, chopped
3 cloves garlic, minced
1 tbspn indian curry powder
1 tspn dried chilli flakes
2 tspn ground tumeric
2 tspn garam masala
125 g (1/2 cup) non-fat yoghurt
1/4 cup lemon juice

Here is how you make Tandoori Rack of Lamb:

1. Mince onion, garlic and spices in a blender2. Add yoghurt and lemon juice3. Spoon mixture over rack of lamb and marinade overnight.4. Roast lamb in moderate to high oven for approximately 30 mins, until lamb is cooked outside but pale pink in centreServe with vegetables.Makes 3 serves of 2 - 3 ribsNumber of Servings: 3Recipe submitted by SparkPeople user GANDER.

The nutritional information for Tandoori Rack of Lamb is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 414.8

• Total Fat: 31.1 g
• Cholesterol: 90.7 mg
• Sodium: 97.3 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.5 g
• Protein: 21.3 g

Tandoori Rack of Lamb is Indian cuisine.

The dietary needs meet for Tandoori Rack of Lamb is Low Fat