Beef / Pork

3 point Eggplant Lasagna is for Dinner.

3 point Eggplant Lasagna takes 45 minutes to prepare.

3 point Eggplant Lasagna takes 30 minutes to cook.

3 point Eggplant Lasagna makes 12 servings.

The ingredients for 3 point Eggplant Lasagna are:

1 eggplant
1 pound 93% lean ground beef
1 small can of stewed tomatoes
1 can of tomato sauce(I used Hunt's)
1 tub of fat free ricotta cheese
.25 cups egg beaters
parsley
2 cups of fat free shredded mozzerella
veggie Parmesan "cheese"
choice of spices for sauce, basil, oregano, etc...

Here is how you make 3 point Eggplant Lasagna:

Peel eggplant and cut into twelve slices. Put on a cookie sheet and spray with pam(olive oil flavored). Broil for 2 minutes. Flip over and sprinkle with a little parmesan cheese. Broil for two more minutes.Brown lean ground beef.In a bowl combine the ricotta cheese, egg beaters and 2 T of the veggies parmesan cheese.In a sauce pan put tomatoes and tomato sauce and spices. Simmer for about 5 minutes.In a casserole dish layer six slices of eggplant. Then top with ricotta, lean ground beef, then sauce mixture, then remaining eggplant. Top with mozzarella cheese. Cover dish with foil and bake at 375 for 30 minutes.Number of Servings: 12Recipe submitted by SparkPeople user GOLDILOCKS1266.

The nutritional information for 3 point Eggplant Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.7

• Total Fat: 3.1 g
• Cholesterol: 26.7 mg
• Sodium: 477.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.5 g
• Protein: 17.5 g

3 point Eggplant Lasagna is Italian cuisine.

The dietary needs meet for 3 point Eggplant Lasagna is Low Fat