Beef / Pork

Flank Steak with Parsley and Lemon is for Dinner.

Flank Steak with Parsley and Lemon takes 15 minutes to prepare.

Flank Steak with Parsley and Lemon takes 10 minutes to cook.

Flank Steak with Parsley and Lemon makes 4 servings.

The ingredients for Flank Steak with Parsley and Lemon are:

One 1.25 or 1.5 flank steak, well trimmed; salt and freshly ground black pepper; 4 tsp. olive oil; 1 tablespoon fresh lemon juice; 2 tablespoons fresh, chopped parsley; 1 clove garlic, chopped; 1/2 tsp grated lemon peel

Here is how you make Flank Steak with Parsley and Lemon:

Preheat broiler. Rinse and pat dry flank steak. Sprinkle both sides of steak lightly with salt and pepper. Place on broiler pan and broil 4-5 minutes on each side for medium rare. (Steak should be a tad pinkish inside, not brown or it will be overcooked and too dry.) Transfer to carving board (one you'd use for a turkey--with areas to hold in liquid)--or place some old towels under your carving board so you won't have a mess. Cover, let stand for 5 minutes. Meanwhile, in small bowl, whisk oil, lemon juice, parsley, garlic, lemon peel and 1/4 tsp each of salt and pepper. Slice steak diagonally against the grain. Transfer to platter. Pour on the whisked dressing. Serve with asparagus or a salad--and perhaps a bit of potato. One of my hubby's favorite dinners!Number of Servings: 4Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Flank Steak with Parsley and Lemon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.3

• Total Fat: 17.4 g
• Cholesterol: 86.2 mg
• Sodium: 709.4 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 35.2 g