Beef / Pork

Steak with Lemon and Parsley is for Dinner.

Steak with Lemon and Parsley takes 5 minutes to prepare.

Steak with Lemon and Parsley takes 10 minutes to cook.

Steak with Lemon and Parsley makes 1 servings.

The ingredients for Steak with Lemon and Parsley are:

Porterhouse Steak (or any other good cut)
Olive Oil to lightly Coat
Freshly Ground Salt & Pepper
1 Lemon (Juice of)
Parsley

Here is how you make Steak with Lemon and Parsley:

Take the steak out of the Fridge 2 hours prior to cooking (so its at room temperature).Season the steak with freshly ground Salt & PepperHeat the BBQ or Frying Pan to VERY HOT.Lightly Coat the steak with olive oil, removing any excess before cooking.Cook on one sideTurning only once, cook on the other until cooked as desired.If on a BBQ remove to a dish and cover with pasley and lemon Juice (also more Salt & Pepper if desired). Cover with Alfoil and allow to sit for 5 min in a warm spot (next to BBQ).If cooking in a pan, turn off the heat and cover with Parsley, Lemon Juice, Salt and Pepper.Cover and leave to sit for 5 min.Put onto Plate and cover with the juices from the Pan/Dish.Serve with a fresh salad.(Calorie Content is based on 100g of Steak)Number of Servings: 1Recipe submitted by SparkPeople user TAMMCROB.

The nutritional information for Steak with Lemon and Parsley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.8

• Total Fat: 14.0 g
• Cholesterol: 56.0 mg
• Sodium: 221.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.7 g
• Protein: 21.9 g