Beef / Pork

Better than Grandma's Meat Loaf is for Dinner.

Better than Grandma's Meat Loaf takes several minutes to prepare.

Better than Grandma's Meat Loaf takes several minutes to cook.

Better than Grandma's Meat Loaf makes 8 servings.

The ingredients for Better than Grandma's Meat Loaf are:

*Canola Oil, 2 tsp
Onions, raw, chopped, 1 small
Milk, nonfat, 0.25 cup
Bread crumbs, dry, grated, plain, 1 cup
*Ketchup, Heinz, 12 tbsp
worcestershire sauce, 4 tsp
Ground beef, extra lean, 16 oz
Egg, fresh, beaten, 1 extra large
Mrs. Dash seasoning mix, 1.25 tsp
Garlic powder, 0.5 tsp

Here is how you make Better than Grandma's Meat Loaf:

Preheat oven to 350 degrees F.Heat the oil in a medium skillet over mediuj high heat. Add the onion and cook until tender, 5 to 7 min. Transfer to a large bowl.Combine the milk and bread crumbs in a small bowl and set aside. Combine 1/4 cup of the ketchup and 2 tsp of the worcestershire sauce in another small bowl and set aside.Add the remaining 1/2 cup ketchup, the remaining 2 tsp worcestershire sauce, and the remeamining five ingredients to the bowl with the onion. Add the moistened bread crumbs and mix until just incorporated. Do not overmix.Mound the meat loaf mixture in a 9x5x3 inch loaf pan. Bake for 45 min. Remove from the oven and skim off some of the excess fat. Spread the ketchup mixture ove the top. Bake until an instant-read thermometer inserted into the center registers 160 degrees F, about 30 min more. Let stand for about 15 min before serving.Number of Servings: 8Recipe submitted by SparkPeople user JENNIEB75.

The nutritional information for Better than Grandma's Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.4

• Total Fat: 12.3 g
• Cholesterol: 71.3 mg
• Sodium: 438.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 0.8 g
• Protein: 13.8 g