Beef / Pork

Cereza's Skinnier Meat Loaf is for Dinner.

Cereza's Skinnier Meat Loaf takes 5 minutes to prepare.

Cereza's Skinnier Meat Loaf takes 50 minutes to cook.

Cereza's Skinnier Meat Loaf makes 8 servings.

The ingredients for Cereza's Skinnier Meat Loaf are:

1 lb. extra lean ground beef
1/4 c. instant oats
1 tbsp. wheat germ
1 egg
1/3 c. finely chopped yellow or white onion (adjust to taste)
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2-3 tbsp. Low Sodium V-8 juice
1 tsp. Truvia
1/2 tsp. white vinegar
**Note: My mom always put ketchup IN the meat. This is my healthier substitute. I wouldn't eat it as a topping, but it works fine in the mixture.**
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Salt, pepper, and garlic powder to taste
1 c. Ragu Light pasta sauce

Here is how you make Cereza's Skinnier Meat Loaf:

Heat oven to 350 degrees F. In a medium bowl, mix all ingredients except Ragu. Press into a meatloaf pan, cover with foil, and bake 30 minutes. Uncover, and bake 15 more minutes. Remove from oven and let stand 5 minutes at room temperature before cutting.Serving Size: Serves 6Number of Servings: 8Recipe submitted by SparkPeople user CHERRYTARTE.

The nutritional information for Cereza's Skinnier Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.2

• Total Fat: 10.5 g
• Cholesterol: 62.2 mg
• Sodium: 139.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.3 g
• Protein: 12.6 g