Beef / Pork

Heart-Healthy Meat Loaf is for Dinner.

Heart-Healthy Meat Loaf takes 15 minutes to prepare.

Heart-Healthy Meat Loaf takes 50 minutes to cook.

Heart-Healthy Meat Loaf makes 6 servings.

The ingredients for Heart-Healthy Meat Loaf are:

1 Egg lightly beaten
1/3 cup Salsa
1/2 cup chopped Green Peppers
1/4 cup chopped Onions
1/4 cup Cilantro
1/4 cup quick cooking rolled oats
16 oz Ground beef
2 TBS Ketchup

Here is how you make Heart-Healthy Meat Loaf:

Preheat oven to 350. Lightly spray a loaf pan with nonstick cooking spray.In a large bowl, combine egg, salsa, sweet pepper, onion, 1/4 cilantro, and oats. Add ground ground meat; mix well. Lightly pat mixture into prepared loaf pan.Bake 40 minutes. Spoon ketchup on top of meatloaf, spreading evenly. Bake 10 minutes more. Let stand 10 minutes before serving.Serve with additional Salsa if desired.1 serving is 3 ozs cooked meat6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RD03875.

The nutritional information for Heart-Healthy Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.5

• Total Fat: 16.6 g
• Cholesterol: 87.9 mg
• Sodium: 220.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.8 g
• Protein: 15.2 g