Beef / Pork

Meatballs- Lolie's Lean is for Dinner.

Meatballs- Lolie's Lean takes 10 minutes to prepare.

Meatballs- Lolie's Lean takes 25 minutes to cook.

Meatballs- Lolie's Lean makes 24 servings.

The ingredients for Meatballs- Lolie's Lean are:

2 pounds ground beef 96% lean
1 cup bread crumbs
1/2 cup parmesan cheese
3/4 cup Egg Beaters? 99% egg substitute
2 cups beef broth -- divided
1/4 cup parsley, freeze-dried
1 Tablespoon garlic -- minced
2 Tablespoons oregano
2 teaspoons basil
1 Tablespoon salt
1 teaspoon red pepper flakes

Here is how you make Meatballs- Lolie's Lean:

Preheat oven to 450?. Combine all ingrediedients except beef in a large mixing bowl (use only 1 cup of beef broth at this time). Add ground beef and mix together thouroughly using a fork to prevent overmixing (this will compact mixture and make meatballs tough). Use portioning scoop and shape mixture into balls ~2" in diameter. Coat a bakinig sheet or shallow roating pan with nonstick cooking spray. Space meatballs on the pan so they're noit touching or crowded together. Cover bottom of pan with remaining 1 cup beef broth. Bake for 25 minutes or until the meatballs are cooked through. Number of Servings: 24Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

The nutritional information for Meatballs- Lolie's Lean is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 120.1

• Total Fat: 7.3 g
• Cholesterol: 27.8 mg
• Sodium: 177.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.4 g
• Protein: 9.4 g

Meatballs- Lolie's Lean is Italian cuisine.

The dietary needs meet for Meatballs- Lolie's Lean is Low Fat