Beef / Pork

E-mealz - Swedish Meatballs is for Dinner.

E-mealz - Swedish Meatballs takes several minutes to prepare.

E-mealz - Swedish Meatballs takes several minutes to cook.

E-mealz - Swedish Meatballs makes 6 servings.

The ingredients for E-mealz - Swedish Meatballs are:

1 lb extra lean ground beef
1 onion finely chopped
1 cup fine bread crumbs
1/2 cup egg sub.
1 1/3 skim milk
1 t salt
1/2 t pepper
1/2 t all spice

Gravy:
1 pkt dry onion soup mix
1 c water
1 T flour
1 cup FF milk

16 oz egg noodles

Here is how you make E-mealz - Swedish Meatballs:

mix all ingredients together and form into 1" meatballs. Place in 13 x 9. Bake @ 350 degrees for 30 minutes. Drain Greese.Gravy: In large skillet combine gravy ingredients. Add meatballs, simmer for 20 minutes.serve over egg noodlesServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user DISNEYGAL24.

The nutritional information for E-mealz - Swedish Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 611.3

• Total Fat: 19.8 g
• Cholesterol: 131.0 mg
• Sodium: 388.9 mg
• Total Carbs: 74.5 g
• Dietary Fiber: 3.3 g
• Protein: 31.8 g