The recipe Vension Meatloaf

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Vension Meatloaf recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Vension Meatloaf!

Vension Meatloaf

Vension Meatloaf Recipe
Vension Meatloaf

Low in fat, high in protein. Cook as a loaf or in 12 ct muffin tin.

What Course Is Vension Meatloaf?

Vension Meatloaf is for Dinner.


How Long Does Vension Meatloaf Recipe Take To Prepare?

Vension Meatloaf takes 10 minutes to prepare.


How Long Does Vension Meatloaf Recipe Take To Cook?

Vension Meatloaf takes 35 minutes to cook.


How Many Servings Does Vension Meatloaf Recipe Make?

Vension Meatloaf makes 12 servings.


What Are The Ingredients For Vension Meatloaf Recipe?

The ingredients for Vension Meatloaf are:

1 lb ground venison
1 egg
1 c salsa
1/2 c raw onion, diced
1/4 tsp ground cumin
1 tsp salt
1/2 tsp black pepper
Ketchup of choice for topping (opt.)


How Do I Make Vension Meatloaf?

Here is how you make Vension Meatloaf:

In a mixing bowl, mix an egg with a fork. Add salsa, diced onion, cumin, salt, and pepper and mix with fork. Add oatmeal and gently mix. Add ground venison and use the fork to mix the wet mixture into the venison well. Spray either a loaf pan or muffin tin with cooking spray then lightly press the meatloaf mixture into the pan evenly. Top with ketchup if desired. Bake in a preheated 350 degree oven for 35 minutes. Serving Size: 12 regular muffin-sized piecesNumber of Servings: 12Recipe submitted by SparkPeople user LADYFROMTHEWOOD.


What's The Nutritional Info For Vension Meatloaf?

The nutritional information for Vension Meatloaf is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 3.8 g
  • Cholesterol: 52.5 mg
  • Sodium: 376.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.3 g

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