The recipe Mexican Quiona

Made From Scratch Recipes

Mexican Quiona recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Mexican Quiona!

Mexican Quiona

Mexican Quiona Recipe
Mexican Quiona

What Course Is Mexican Quiona?

Mexican Quiona is for Dinner.


How Long Does Mexican Quiona Recipe Take To Prepare?

Mexican Quiona takes 10 minutes to prepare.


How Long Does Mexican Quiona Recipe Take To Cook?

Mexican Quiona takes 25 minutes to cook.


How Many Servings Does Mexican Quiona Recipe Make?

Mexican Quiona makes 7 servings.


What Are The Ingredients For Mexican Quiona Recipe?

The ingredients for Mexican Quiona are:

*Quiona, 1 cup(remove)
Yellow Sweet Corn, Canned, 1 cup
Beans, black, 1.5 cup
Chicken Broth, 1.5 cup (8 fl oz
*Ground Beef 93% Lean, 16 oz
Garlic, 2 clove
Hunt's Fire Roasted Diced Tomato, 1.5 cup
dash cumin
damn chili powder
salt n pepper to taste
diced jalepeno


How Do I Make Mexican Quiona?

Here is how you make Mexican Quiona:

Brown ground beef - add everything else - bring to boil - cover and let simmer for 20 minServing Size: makes 7 - 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user CARBJUNKIE83.


What's The Nutritional Info For Mexican Quiona?

The nutritional information for Mexican Quiona is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 5.7 g
  • Cholesterol: 38.2 mg
  • Sodium: 442.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.4 g

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