The recipe Quick Kale Mix

Made From Scratch Recipes

Quick Kale Mix recipe is a meal that takes several minutes to make. If you enjoy for , you will like Quick Kale Mix!

Quick Kale Mix

Quick Kale Mix Recipe
Quick Kale Mix

How Long Does Quick Kale Mix Recipe Take To Prepare?

Quick Kale Mix takes several minutes to prepare.


How Long Does Quick Kale Mix Recipe Take To Cook?

Quick Kale Mix takes several minutes to cook.


How Many Servings Does Quick Kale Mix Recipe Make?

Quick Kale Mix makes 3 servings.


What Are The Ingredients For Quick Kale Mix Recipe?

The ingredients for Quick Kale Mix are:

Kale
tomato
onion
ham
rice
olive oil


How Do I Make Quick Kale Mix?

Here is how you make Quick Kale Mix:

Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JGONZALES10.


What's The Nutritional Info For Quick Kale Mix?

The nutritional information for Quick Kale Mix is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 17.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 323.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.9 g

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