Beef / Pork

Morning Scramble is for Breakfast.

Morning Scramble takes 10 minutes to prepare.

Morning Scramble takes 35 minutes to cook.

Morning Scramble makes 6 servings.

The ingredients for Morning Scramble are:

12 oz Hormel SPAM
1 cup, chopped Onions, raw
2 cup Spinach, fresh
5 large Egg, fresh, whole, raw
4 tbsp Parmesan Cheese, shredded

Here is how you make Morning Scramble:

Fry onion in pan 5 minutes Add diced spam cook 10 more minutes move to sed of pan Add egg on side scramble mix all together Add spinach let wilt but not over done Severe sprinkle with room temperature Parmesan cheese Serving Size: 6 1/2 cup servings Number of Servings: 6Recipe submitted by SparkPeople user JANETLEIGH99.

The nutritional information for Morning Scramble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.9

• Total Fat: 20.2 g
• Cholesterol: 196.6 mg
• Sodium: 891.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.7 g
• Protein: 14.5 g

The dietary needs meet for Morning Scramble is Sugar Free