Beef / Pork

17 Day Diet Egg Breakfast Muffins is for Breakfast.

17 Day Diet Egg Breakfast Muffins takes 10 minutes to prepare.

17 Day Diet Egg Breakfast Muffins takes 30 minutes to cook.

17 Day Diet Egg Breakfast Muffins makes 10 servings.

The ingredients for 17 Day Diet Egg Breakfast Muffins are:

6 lg eggs
1 serving (1/2 cup)of my 17 day diet turkey breakfast sausage crumbles or 1/2 cup lean turkey sausage crumbles
4 TBL spoons Hormel Bacon pieces
5 ounces fresh baby spinich saut?ed in 1 tsp olive oil and 1 clove garlic
1/4 cup skim milk
TBL spoon dried onion flakes
1 package (7oz)of Kraft fat free shreaded cheese..either cheddar or mozzarella or mixture of both
Pinch of sea salt
1/2 tsp pepper

Here is how you make 17 Day Diet Egg Breakfast Muffins:

Preheat oven 350Spray 10 muffin tins with non stick spraySaute spinich in tsp olive oil with garlic and pinch of salt Place in bowl and cool in freezer for 5 minutesRemove bowl and add eggsWisk eggs to scrambleWisk in other ingredients Ladle into muffin tins almost to topBake 30 minutesCool 5 minutes and run thin knife around each to loosenServing Size: Makes 10 muffinsNumber of Servings: 10Recipe submitted by SparkPeople user SALLEN7093.

The nutritional information for 17 Day Diet Egg Breakfast Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 113.4

• Total Fat: 4.5 g
• Cholesterol: 123.2 mg
• Sodium: 419.3 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.4 g
• Protein: 14.5 g