Beef / Pork

Breakfast Omelet Muffins is for Breakfast.

Breakfast Omelet Muffins takes several minutes to prepare.

Breakfast Omelet Muffins takes 20 minutes to cook.

Breakfast Omelet Muffins makes 12 servings.

The ingredients for Breakfast Omelet Muffins are:

1 bag Jimmy Dean Hearty Turkey Sausage Crumbles (9.6oz bag)
1/2 cup sliced mushrooms
1/2 cup chopped onions
1/4 cup chives
2 cups egg beaters (equivalent to 8 eggs)
1/4 cup skim milk
1/2 tbsp olive oil
1/2 tsp baking powder
salt & pepper to taste
Freshly grated Parmesan Cheese as needed (optional, not included in calories)

Here is how you make Breakfast Omelet Muffins:

1. Preheat oven to 375 F.2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in veggies.3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.4. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and veggie mixture evenly into each cupcake.5. Ladle the egg mixture over sausage and veggies. 6. Sprinkle with Parmesan cheese (optional).7. Bake for 15-20 minutes (or until eggs are done).Serving Size:?makes 12 servings

The nutritional information for Breakfast Omelet Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.6

• Total Fat: 2.3 g
• Cholesterol: 21.4 mg
• Sodium: 333.3 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.2 g
• Protein: 9.0 g