Beef / Pork

Low carb Breakfast muffins takes 10 minutes to prepare.

Low carb Breakfast muffins takes 20 minutes to cook.

Low carb Breakfast muffins makes 4 servings.

The ingredients for Low carb Breakfast muffins are:

4 slices (6 per 6-oz pkg.) Canadian Bacon
3 large Egg, fresh, whole, raw
0.25 cup, shredded Cheddar Cheese
4 cherry Tomatoes, red, ripe, raw, year round average

Here is how you make Low carb Breakfast muffins:

Line 4 muffin holes with a slice of bacon each. Bake at 180 deg cel for 10 minutes. In the meantime, beat the egg and season to taste. Stir in the cheese. Take the bacon out of the oven and place a cherry tomato in each case then pour the egg mixture over each portion. Bake again for another 10 minutes or until the egg has set and is a golden brown colour.Serving Size: 4 muffinsNumber of Servings: 4Recipe submitted by SparkPeople user CARYNLADAMS.

The nutritional information for Low carb Breakfast muffins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.0

• Total Fat: 8.0 g
• Cholesterol: 160.5 mg
• Sodium: 458.1 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.2 g
• Protein: 12.3 g