Beef / Pork

Sausage Breakfast Muffins is for Breakfast.

Sausage Breakfast Muffins takes 10 minutes to prepare.

Sausage Breakfast Muffins takes 20 minutes to cook.

Sausage Breakfast Muffins makes 6 servings.

The ingredients for Sausage Breakfast Muffins are:

6 sprays of canola oil (2-3 second spray)
2 turkey breakfast sausage patties, chopped into small pieces
6 tsp finely diced poblano pepper
6 tbsp 1% low fat cottage cheese
6 large eggs
42 grams (6 tbsp) shredded Gouda Cheese

Here is how you make Sausage Breakfast Muffins:

PRE-HEAT oven to 400 degrees.IN each of six (6) separate small bowls place 1/6 of the sausage, 1 tsp poblano pepper, 1 Tbsp cottage cheese and 1 egg. With a fork whisk the ingredients until well mixed.ADD 7 grams (1 tbsp) of gouda cheese to each bowl. Stir again.SPRAY 6 muffin tins with spray oil. Pour the contents of one bowl into each muffin cup.BAKE muffins for 20 minutes. Turn off the oven and open the door a few inches. Leave the muffins in the oven for another 20-30 minutes until just warm.REMOVE the egg muffins from the tins and place in an airtight container. Refrigerate until ready to use. TO re-heat, place a muffin on a plate cover with a damp paper towel and microwave at 50% power for 30-60 seconds.ENJOY!Serving Size: Makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user DILBERTA.

The nutritional information for Sausage Breakfast Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.3

• Total Fat: 19.2 g
• Cholesterol: 406.7 mg
• Sodium: 499.3 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.0 g
• Protein: 22.9 g

The dietary needs meet for Sausage Breakfast Muffins is Low Carb