Beef / Pork

Green Eggs and Ham Muffins takes 20 minutes to prepare.

Green Eggs and Ham Muffins takes 25 minutes to cook.

Green Eggs and Ham Muffins makes 18 servings.

The ingredients for Green Eggs and Ham Muffins are:

Spinach, fresh, 4 cup
Onion, 1 large
Mozzarella Finely shredded Part Skim cheese, 1 cup
Panchetta, 1 cup, diced (can use ham too)
Milk, nonfat, 0.5 cup
Egg substitute, liquid (Egg Beaters), 1.5 cup
Cooking Spray
Pinch Mustard Powder
Salt and Pepper

Here is how you make Green Eggs and Ham Muffins:

Preheat oven to 400 degrees. Spray non-stick pan with cooking spray. Cook onion in pan until translucent. Add Panchetta and cook for about 2-3 minutes. Remove from heat. Spray muffin tins with cooking spray.Combine egg substitute, spinach and milk in a blender until smooth. Pour mixture into a bowl and stir in panchetta/onions, cheese, and spices to taste. Pour into muffin tins. Bake for 20 to 25 minutes until a knife inserted in the center comes out clean. Number of Servings: 18Recipe submitted by SparkPeople user 1997SABRINA.

The nutritional information for Green Eggs and Ham Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 52.1

• Total Fat: 2.0 g
• Cholesterol: 8.0 mg
• Sodium: 190.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 5.5 g