Beef / Pork

Healthy Meatloaf Muffins is for Dinner.

Healthy Meatloaf Muffins takes 10 minutes to prepare.

Healthy Meatloaf Muffins takes 25 minutes to cook.

Healthy Meatloaf Muffins makes 6 servings.

The ingredients for Healthy Meatloaf Muffins are:

16 oz Beef, 90% Lean Ground Beef from Sirloin
1 serving salt and pepper
2 cup, cubes Sweet potato
1 small Onions, raw
1 cup, diced Celery, raw
1 cup, chopped Green Peppers (bell peppers)
3 large Egg, fresh, whole, raw
1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
16 gram Sauce, Worcester Sauce, Lee & Perrin's, 1 tsp=4g (by LISAPEPPAN)
4 tbsp Ketchup, Heinz
2 serving Garlic - minced (1 tsp) (by ELLERCADE)

Here is how you make Healthy Meatloaf Muffins:

Pre-heat oven to 400.Thoroughly mix all ingredients in a bowl. Evenly space out the meatloaf into muffin tins. Make sure not to overpack! Cook for 25-30 minutes. At last 5 minutes, you can put additional Ketchup or BBQ sauce on the tops or use an icing bag, decorate them with mashed potatoes to look like cupcakes! Serving Size: Makes 12 muffins, serving size about 2. Number of Servings: 6Recipe submitted by SparkPeople user OOPSEYBEAR.

The nutritional information for Healthy Meatloaf Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.5

• Total Fat: 9.9 g
• Cholesterol: 139.7 mg
• Sodium: 291.1 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.3 g
• Protein: 20.4 g

The dietary needs meet for Healthy Meatloaf Muffins is Low Carb