The recipe John's Meatloaf Muffins

Made From Scratch Recipes

John's Meatloaf Muffins recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like John's Meatloaf Muffins!

John's Meatloaf Muffins

John's Meatloaf Muffins Recipe
John's Meatloaf Muffins

my attempt at lowfat, low calorie , single portion meatloafs to freeze for laterYeilds: 4 meatloaf portions at 226 calories each when reheating top with ketchup or bbq sauce (calories not included in recipe)

What Course Is John's Meatloaf Muffins?

John's Meatloaf Muffins is for Dinner.


How Long Does John's Meatloaf Muffins Recipe Take To Prepare?

John's Meatloaf Muffins takes 10 minutes to prepare.


How Long Does John's Meatloaf Muffins Recipe Take To Cook?

John's Meatloaf Muffins takes 45 minutes to cook.


How Many Servings Does John's Meatloaf Muffins Recipe Make?

John's Meatloaf Muffins makes 4 servings.


What Are The Ingredients For John's Meatloaf Muffins Recipe?

The ingredients for John's Meatloaf Muffins are:

Ground Beef Extra Lean(96/4), 1 lbs
Progresso Bread Crumbs - Italian Style, 1/2 cup
Quirch Frozen Diced Onions and Peppers, 1/2 cup
Hunt's tomato sauce - no salt added, 1/2 of (8oz) can
Deli Brown Mustard, 1 1/2 Tsp
Lea & Perrins, Worcestershire Sauce, 1 1/2 Tsp
Heinz 57 Sauce, 1 1/2 Tsp
100% Liquid Egg Whites, 3 Tbsp
Reduced Fat Parmesan Style Grated Topping, 1 Tbsp


How Do I Make John's Meatloaf Muffins?

Here is how you make John's Meatloaf Muffins:

Mix all ingredients together with hand to make sure all ingredients evenly distributed throughout meat, divide into 4 equal servings, place servings into a 6 count muffin pan sprayed with cooking spray, cook at 350 degrees until internal temperature reaches 170 degreesYeilds: 4 meatloaf portions at 226 calories eachNumber of Servings: 4Recipe submitted by SparkPeople user JSTAFFORDII.


What's The Nutritional Info For John's Meatloaf Muffins?

The nutritional information for John's Meatloaf Muffins is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 5.5 g
  • Cholesterol: 66.3 mg
  • Sodium: 432.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.4 g

What Dietary Needs Does John's Meatloaf Muffins Meet?

The dietary needs meet for John's Meatloaf Muffins is Low Fat


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