The recipe meat and spinach muffins
meat and spinach muffins recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like meat and spinach muffins!
meat and spinach muffins
- What Course Is meat and spinach muffins?
- How Long Does meat and spinach muffins Recipe Take To Prepare?
- How Long Does meat and spinach muffins Recipe Take To Cook?
- How Many Servings Does meat and spinach muffins Recipe Make?
- What Are The Ingredients For meat and spinach muffins Recipe?
- How Do I Make meat and spinach muffins?
- What's The Nutritional Info For meat and spinach muffins?
- What Type Of Cuisine Is meat and spinach muffins?
- What Dietary Needs Does meat and spinach muffins Meet?
| meat and spinach muffins |
|---|
How Long Does meat and spinach muffins Recipe Take To Prepare?meat and spinach muffins takes 30 minutes to prepare. How Long Does meat and spinach muffins Recipe Take To Cook?meat and spinach muffins takes 40 minutes to cook. How Many Servings Does meat and spinach muffins Recipe Make?meat and spinach muffins makes 16 servings. What Are The Ingredients For meat and spinach muffins Recipe?The ingredients for meat and spinach muffins are: 3 -16 oz bags of frozen spinach ,defrosted.5 T coconut oil 1/2 medium onion, diced 1.5 lbs ground beef 2 cloves garlic, minced 1/2 t salt 1/4 t black pepper 1/2 t cayenne pepper 3 large eggs How Do I Make meat and spinach muffins?Here is how you make meat and spinach muffins: squeeze all the excess moisture from the spinach. this is crucial! otherwise the recipe won't stick together. i cook mine in the microwave and the transfer it to a colander and let it cool over a large bowl. then i take a mug and just mush it all around to get out most of the moisture that way. i dump the water out of the large bowl and then put the spinach back in that bowl. then, i take paper towels and press them to the spinach until i can't get anymore moisture out. heat a large skillet on med/high about 3 minutes. add coconut oil and toss in onion and saute with a wooden spoon, stirring until crisp tender and translucent. add in beef and add garlic, salt, peppers, and cook until the meat is browned. stir in spinach. cool for 15 minutes.scramble eggs in a bowl and add to beef mixture. mix well, use you hands if you want. place mixture in a 12 count muffin pan with liners. use a 1/2 C measurer to keep it even. bake at 375 for 40 minutes.*courtesy of WELL FED by melissa joulwan.Serving Size: makes 12 muffinsNumber of Servings: 16Recipe submitted by SparkPeople user SOFTTHINGS.What's The Nutritional Info For meat and spinach muffins?The nutritional information for meat and spinach muffins is:
What Dietary Needs Does meat and spinach muffins Meet?The dietary needs meet for meat and spinach muffins is Gluten Free |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian