Beef / Pork

Beefy Chinese Noodles takes 10 minutes to prepare.

Beefy Chinese Noodles takes 25 minutes to cook.

Beefy Chinese Noodles makes 4 servings.

The ingredients for Beefy Chinese Noodles are:

8 oz. whole wheat spaghetti noodles (dry)
8 oz mushrooms, sliced
5oz extra lean ground beef (uncooked)
1 red onion, sliced thinly
1/2 tsp salt
1/4 tsp black pepper
1/2 c water
2 Tbsp Chinese black bean sauce

Here is how you make Beefy Chinese Noodles:

1. Cook the noodles according to the package directions.2. Meanwhile, spray a large skillet with nonstick spray and set over high heat. Add mushrooms, beef onion, salt and pepper; cook, stirring frequently and using a spoon to break up the beef, until it is no longer pink, about 3 minutes.3. Drain noodles and rinse until cool. Drain well. Add the water, bean sauce, and noodles to the skillet; cook, stirring, until hot, about 3 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BRKWV5.

The nutritional information for Beefy Chinese Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.4

• Total Fat: 8.5 g
• Cholesterol: 24.5 mg
• Sodium: 456.9 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 7.0 g
• Protein: 14.5 g