The recipe okra gumbo
okra gumbo recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like okra gumbo!
okra gumbo
- What Course Is okra gumbo?
- How Long Does okra gumbo Recipe Take To Prepare?
- How Long Does okra gumbo Recipe Take To Cook?
- How Many Servings Does okra gumbo Recipe Make?
- What Are The Ingredients For okra gumbo Recipe?
- How Do I Make okra gumbo?
- What's The Nutritional Info For okra gumbo?
- What Type Of Cuisine Is okra gumbo?
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I used a spicy low fat lamb sausage in this from the farmers market so the sausage ingredient is a guess, but this has to be close. What Course Is okra gumbo?okra gumbo is for Dinner. How Long Does okra gumbo Recipe Take To Prepare?okra gumbo takes 15 minutes to prepare. How Long Does okra gumbo Recipe Take To Cook?okra gumbo takes 40 minutes to cook. How Many Servings Does okra gumbo Recipe Make?okra gumbo makes 3 servings. What Are The Ingredients For okra gumbo Recipe?The ingredients for okra gumbo are: Okra, two cups cut on the biasa can of organic tomatoes or sauce a half a medium onion cut into strips a sausage of some kind. I used farmers market grass fed lamb polish type sausage. The calories for this are an estimate, but have to be pretty close. I did not add it, but I also put chili powder, garlic powder (would have used fresh but didn?t have any) and a little gram masala seasoning. It is Spicy How Do I Make okra gumbo?Here is how you make okra gumbo: saute the sausage, remove any fat, then add the okra and onion and saute some more, then add tomatoes or sauce and other stuff and cook for about 40 minutes low simmer.Serving Size: a cup is a nice serving over brown riceNumber of Servings: 3Recipe submitted by SparkPeople user HEALTHYME1948.What's The Nutritional Info For okra gumbo?The nutritional information for okra gumbo is:
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