Beef / Pork

Eating For Life Denver Omelet is for Breakfast.

Eating For Life Denver Omelet takes 10 minutes to prepare.

Eating For Life Denver Omelet takes 10 minutes to cook.

Eating For Life Denver Omelet makes 1 servings.

The ingredients for Eating For Life Denver Omelet are:

1 whole egg
3 egg whites
1 Tbsp skim milk
1/4 tsp ground black pepper
1/4 green bell pepper, diced
1/4 red bell pepper, diced
1 slice onion, chopped
1/4 cup lean ham, diced
2 Tbsp reduced-fat cheddar cheese, shredded
1 slice whole wheat bread

Here is how you make Eating For Life Denver Omelet:

1. Lightly coat nonstick skillet with cooking spray and place over medium low heat. 2. In a small mixing bowl, whisk togehter egg, egg whites, milk and black pepper. Pour into skillet and cover. Cook for about 4 minutes until eggs are set but still moist. 3. Spoon bell peppers, onions, and ham on half of the omelet. Fold omelet over filling and sprinkle with cheese. Cover and cook until filling is heated through and cheese is melted (2 to 5 minutes). 4. Toast a slice of whole wheat bread and serve with omelet.Number of Servings: 1Recipe submitted by SparkPeople user JANINEWHITE.

The nutritional information for Eating For Life Denver Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.9

• Total Fat: 10.6 g
• Cholesterol: 231.6 mg
• Sodium: 966.7 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.7 g
• Protein: 36.6 g