The recipe mamaCD's Basic Omelet

Made From Scratch Recipes

mamaCD's Basic Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like mamaCD's Basic Omelet!

mamaCD's Basic Omelet

mamaCD's Basic Omelet Recipe
mamaCD's Basic Omelet

So Basic, so fast easy and nutritious, simply choose your vegetable(s), type of cheese (or none), spice it up, I like garlic, and the multi-peppercorns ground.

mamaCD's Basic Omelet

What Course Is mamaCD's Basic Omelet?

mamaCD's Basic Omelet is for Breakfast.


How Long Does mamaCD's Basic Omelet Recipe Take To Prepare?

mamaCD's Basic Omelet takes 5 minutes to prepare.


How Long Does mamaCD's Basic Omelet Recipe Take To Cook?

mamaCD's Basic Omelet takes 5 minutes to cook.


How Many Servings Does mamaCD's Basic Omelet Recipe Make?

mamaCD's Basic Omelet makes 1 servings.


What Are The Ingredients For mamaCD's Basic Omelet Recipe?

The ingredients for mamaCD's Basic Omelet are:

2 large eggs, whisked
1 sausage link, chopped fine
1 tbsp onion, chopped
2 tbsp green pepper, chopped (or another low carb veg)
1 tsp olive oil
1 ou. cheddar cheese, grated (optional)


How Do I Make mamaCD's Basic Omelet?

Here is how you make mamaCD's Basic Omelet:

1. put oil in pan2. add sausage, onion, green pepper until cooked3. add egg4. sprinkle with grated cheese (optional)5. add pinch of salt, pepper, garlic, chives (optional)6. flip half over when partially cooked7. just cook a few seconds more and serveMakes one omelet, super easy and can suit any taste, delicious & nutritious, yet its low carbNumber of Servings: 1Recipe submitted by SparkPeople user MAMA_CD.


What's The Nutritional Info For mamaCD's Basic Omelet?

The nutritional information for mamaCD's Basic Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 31.3 g
  • Cholesterol: 473.2 mg
  • Sodium: 503.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.7 g

What Dietary Needs Does mamaCD's Basic Omelet Meet?

The dietary needs meet for mamaCD's Basic Omelet is Low Carb


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