The recipe Ziplock Omelet

Made From Scratch Recipes

Ziplock Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Ziplock Omelet!

Ziplock Omelet

Ziplock Omelet Recipe
Ziplock Omelet

What Course Is Ziplock Omelet?

Ziplock Omelet is for Breakfast.


How Long Does Ziplock Omelet Recipe Take To Prepare?

Ziplock Omelet takes 5 minutes to prepare.


How Long Does Ziplock Omelet Recipe Take To Cook?

Ziplock Omelet takes 10 minutes to cook.


How Many Servings Does Ziplock Omelet Recipe Make?

Ziplock Omelet makes 1 servings.


What Are The Ingredients For Ziplock Omelet Recipe?

The ingredients for Ziplock Omelet are:

Egg Beaters, 0.75 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Mushrooms, fresh, .25 cup, pieces or slices (remove)
*8th Continent Original Light Soymilk, 4 oz (remove)
Kraft Fat Free American cheese slice, 1 serving (remove)
Lean Smoked Ham, 38 gram(s) (remove)
Broccoli, fresh, 0.25 cup, chopped (remove)


How Do I Make Ziplock Omelet?

Here is how you make Ziplock Omelet:

Number of Servings: 1Recipe submitted by SparkPeople user ANGELPIXIE85.


What's The Nutritional Info For Ziplock Omelet?

The nutritional information for Ziplock Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 3.0 g
  • Cholesterol: 25.4 mg
  • Sodium: 1,115.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.9 g

What Dietary Needs Does Ziplock Omelet Meet?

The dietary needs meet for Ziplock Omelet is Low Carb


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