Beef / Pork

Simple Morning Omelet takes several minutes to prepare.

Simple Morning Omelet takes several minutes to cook.

Simple Morning Omelet makes 1 servings.

The ingredients for Simple Morning Omelet are:

4 large Egg, fresh, whole, raw
1 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)
.1 serving 1 Med. Green Bell Pepper
.25 cup, chopped or diced Broccoli, fresh
1 serving Green Onion (fresh-1 stalk) (by MORETHEATER)
1 serving NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED

Here is how you make Simple Morning Omelet:

Sautee diced ingredients - Green onion, broccoli, green pepper and ham. Whisk eggs with a splash of water and pour into a pre heated skillet sprayed with cooking spray. Cook until set, put veggies and ham on one half of egg. Sprinkle cheese over egg and veggies, fold empty side over the veggies. EnjoyServing Size: 2Number of Servings: 1Recipe submitted by SparkPeople user JPAULUS1952.

The nutritional information for Simple Morning Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 417.3

• Total Fat: 25.7 g
• Cholesterol: 772.3 mg
• Sodium: 925.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.4 g
• Protein: 38.4 g