Beef / Pork

Tasty Omelet Sandwiches is for Breakfast.

Tasty Omelet Sandwiches takes 10 minutes to prepare.

Tasty Omelet Sandwiches takes 10 minutes to cook.

Tasty Omelet Sandwiches makes 4 servings.

The ingredients for Tasty Omelet Sandwiches are:

4 Stop&Shop Light English Muddins
4 Slices Kraft Free American Cheese
4 Slices Jones Farm Fresh and Tender Ham
1/4 cup Simply Smart Milk.
3 large eggs

Here is how you make Tasty Omelet Sandwiches:

Break 3 large eggs into a large mixing bowl.Add 1/4 cup Simply Smart 1% milk and set aside.Toast 4 Stop & Shop Light English Muffins (Or your local 90 calorie equivalent).Whisk egg and milk mixture until it increases slightly in volume. Pour mixture into the cups of a poaching pan and poach. Eggs will expand and double in size, looking almost as if they are flowering. Place a slice of ham on the bottom half of each english muffin. Gently scoop each egg round from the poaching cups and place on the ham slices. Cover with cheese slice and top with the other half of the muffin. These are tasty, low calorie, and portable.Number of Servings: 4Recipe submitted by SparkPeople user JAYLAKES.

The nutritional information for Tasty Omelet Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.5

• Total Fat: 4.9 g
• Cholesterol: 178.7 mg
• Sodium: 748.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.0 g
• Protein: 18.1 g