Beef / Pork

savoury omelet is for Breakfast.

savoury omelet takes several minutes to prepare.

savoury omelet takes several minutes to cook.

savoury omelet makes 1 servings.

The ingredients for savoury omelet are:

2 large eggs or egg substitue beaten
1 large mushroom, sliced
1 rasher lean bacon, cut into small pieces (to remove all fat, grill and chop up after cooked and add to omelet with other ingredients at the end)
50gms canned or frozen corn kernels
I small (or half medium) chopped onion
herbs to season (parsley or chives are great)

Here is how you make savoury omelet:

chop bacon into small pieces, slice mushroom, chop onion.Spray frypan with canola non stick spray, add onion and bacon, cook until nearly done (onion transuscent) then add mushroom and cook until done. Remove from pan and keep warm. Beat the eggs (can add chives or parsley for extra flavour) spray pan again and add the eggs, lifting edges so mix cooks through, when nearly done add the other ingredients, fold, leave off heat for a couple of minutes for the middle of omelette to cook through and serve. Keeps you full until lunchtime. Serving Size: makes one omeletNumber of Servings: 1Recipe submitted by SparkPeople user STEPHHAT.

The nutritional information for savoury omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.6

• Total Fat: 13.8 g
• Cholesterol: 375.4 mg
• Sodium: 351.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.5 g
• Protein: 17.2 g

The dietary needs meet for savoury omelet is Sugar Free