Beef / Pork

Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!! is for Dinner.

Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!! takes 5 minutes to prepare.

Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!! takes 15 minutes to cook.

Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!! makes 1 servings.

The ingredients for Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!! are:

**Bisquick Shake 'n Pour Buttermilk Batter
**1/2 cup Smuckers' Sugar Free Blueberry Syrup
**2 oz Turkey Scrapple
**1 Small Potato with skin
**Butter Flavored Cooking Spray

Here is how you make Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!!:

Yield: one servingPlace 2 slices of scrapple on a foil lined baking sheet. Bake at 425 for 7 minutes. Flip. Bake another 7 minutes. (Cooking time may vary, I prefer an extra crispy scrapple)Concurrently, spray a small baking dish with cooking spray. Dice the potato and place in baking dish with any desired spices (I use Italian seasoning, seasoned salt and pepper).Bake for 15-20 minutes, until desired tenderness is achieved.Prepare pancake batter per directions on bottle.Spray frying pan with butter flavored cooking spray.Pour and cook 3 4" pancakes (1 serving according to Bisquick)Top pancakes with sugar free blueberry syrup (heaven!!). Serve with potatoes and scrapple.Number of Servings: 1Recipe submitted by SparkPeople user EIREANN7777.

The nutritional information for Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 488.1

• Total Fat: 5.7 g
• Cholesterol: 35.0 mg
• Sodium: 1,273.8 mg
• Total Carbs: 95.1 g
• Dietary Fiber: 5.0 g
• Protein: 9.4 g