The recipe Healthy Pasta Alfredo

Made From Scratch Recipes

Healthy Pasta Alfredo recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Healthy Pasta Alfredo!

Healthy Pasta Alfredo

Healthy Pasta Alfredo Recipe
Healthy Pasta Alfredo

From the book The Mom's Guide to Meal Makeovers

What Course Is Healthy Pasta Alfredo?

Healthy Pasta Alfredo is for Dinner.


How Long Does Healthy Pasta Alfredo Recipe Take To Prepare?

Healthy Pasta Alfredo takes 10 minutes to prepare.


How Long Does Healthy Pasta Alfredo Recipe Take To Cook?

Healthy Pasta Alfredo takes 15 minutes to cook.


How Many Servings Does Healthy Pasta Alfredo Recipe Make?

Healthy Pasta Alfredo makes 4 servings.


What Are The Ingredients For Healthy Pasta Alfredo Recipe?

The ingredients for Healthy Pasta Alfredo are:

8 ounces dried small pasta
1.5 cups nonfat milk
3 tbsp flour
2/3 cup grated Parmesan
1/2 reduced fat sour cream
4 ounces diced ham
1.5 cups frozen peas, thawed
salt and pepper


How Do I Make Healthy Pasta Alfredo?

Here is how you make Healthy Pasta Alfredo:

Cook pasta; drain and set aside. In saucepan, blend milk and flour. Place over medium high heat and bring to a simmer, stirring constantly. Reduce heat and continue to simmer and stir for about two minutes. Add the Parmesan cheese and sour cream and stir until well blended. Stir in pasta, ham and peas and heat through. Season with salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user VANFROST1214.


What's The Nutritional Info For Healthy Pasta Alfredo?

The nutritional information for Healthy Pasta Alfredo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.6
  • Total Fat: 11.4 g
  • Cholesterol: 55.1 mg
  • Sodium: 651.0 mg
  • Total Carbs: 60.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 24.4 g

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