Beef / Pork

pasta and meatballs is for Dinner.

pasta and meatballs takes 20 minutes to prepare.

pasta and meatballs takes 20 minutes to cook.

pasta and meatballs makes 8 servings.

The ingredients for pasta and meatballs are:

1lb extra lean ground beef
4 pieces whole wheat toast well toasted
2 egg whites
garlic and pepper to taste
4 bell peppers

1jar tomato sauce
1 13.25 oz box healthy harvest fusilli

Here is how you make pasta and meatballs:

crumble toast in a bowl with ground beef. Add egg whits and seasoning. Our family likes a little spice so I add one fresh diced jalapeno. shape into 16 little balls and put on cookie sheet sprayed with olive oil. Bake at 350 for about 10 minutes or until no longer pink in the middle.While the meat cooks I boil the pasta and start to grilling the bell peppers. Cut the peppers into strips and cook in a pam coated pan until softened but still with a bit of crunch. Add tomato sauce and warm up.Top pasta with meatballs then top it all off with the tomato sauce. Makes 8 servings each with two meatballs.Number of Servings: 8Recipe submitted by SparkPeople user SKIELAH.

The nutritional information for pasta and meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 401.6

• Total Fat: 14.2 g
• Cholesterol: 42.5 mg
• Sodium: 127.2 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 8.0 g
• Protein: 18.9 g

pasta and meatballs is Italian cuisine.

The dietary needs meet for pasta and meatballs is Lactose Free