Beef / Pork

Pasta with Sausage and Kale is for Dinner.

Pasta with Sausage and Kale takes 10 minutes to prepare.

Pasta with Sausage and Kale takes 40 minutes to cook.

Pasta with Sausage and Kale makes 8 servings.

The ingredients for Pasta with Sausage and Kale are:

3 T Olive Oil
1/4 cup water
1 lb Owens Hot Sausage
1 cup chopped onion
2 garlic cloves, minced
1 tsp red pepper flakes
28 oz can peeled (or crushed) tomatos
1 quart (4 cups) water
16 oz pasta (this was a mix of primarily orecchiette and fusilli)
3 cups kale (or broccoli rabe)

Here is how you make Pasta with Sausage and Kale:

1. In a large pot (dutch oven) over medium high heat, put oil, water and sausage. Cover and cook until water evaporates.2. Fry the sausage until brown on all sides. remove sausage and drain3. Add onion, garlic and red paper flakes to pot. Cook for 2 minutes until soft.4. Return sausage to pot. Add tomatoes and water. Bring to a boil.5. Add pasta and cook for 10 minutes6. add kale and cook for another 5 minutesServe hot.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BOBTALDA.

The nutritional information for Pasta with Sausage and Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 361.2

• Total Fat: 21.1 g
• Cholesterol: 0.0 mg
• Sodium: 375.8 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.3 g
• Protein: 16.5 g