Beef / Pork

One Pot Unstuffed Peppers is for Dinner.

One Pot Unstuffed Peppers takes several minutes to prepare.

One Pot Unstuffed Peppers takes several minutes to cook.

One Pot Unstuffed Peppers makes 6 servings.

The ingredients for One Pot Unstuffed Peppers are:

##*Ground Beef 93% Lean, 16 oz (remove)
##Water, tap, 2 cup (8 fl oz) (remove)
##*Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, 3.5 serving (remove)
##1 Med. Green Bell Pepper, 1 serving (remove)
##bell pepper, red, sweet, raw, 74 gram(s) (remove)
##*Onion, 1 Medium, 148g/5.3 oz Raw, 1 serving (remove)
##Pepper, black, 0.25 tsp (remove)
##Oregano, ground, 1 tsp (remove)
##Salt, 1 tsp (remove)
##Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), 1.75 cup (remove)
##Tomato Sauce, Hunts Sauce, 1 cup (remove)

Here is how you make One Pot Unstuffed Peppers:

cook ground beef (or turkey if desired) and drain fatadd veggies, water, tomatoes, seasonings and bring to boilsimmer until veggies tenderstir in rice and remove from hetlet sit 5 min until rice is doneadd tomato sauce at the end Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user EMTDEEDAE.

The nutritional information for One Pot Unstuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.7

• Total Fat: 5.7 g
• Cholesterol: 43.3 mg
• Sodium: 838.8 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.0 g
• Protein: 18.2 g