Beef / Pork

Lean Shepherd's Pie is for Dinner.

Lean Shepherd's Pie takes 30 minutes to prepare.

Lean Shepherd's Pie takes 40 minutes to cook.

Lean Shepherd's Pie makes 8 servings.

The ingredients for Lean Shepherd's Pie are:

1.5 lbs ground beef
1.5 cups frozen corn
1 can (398 ml) Maple Style Beans
4 medium potatoes
Splash of milk & margarine (for mashing)
2/3 cup ketchup

Here is how you make Lean Shepherd's Pie:

Makes 8 slices of hearty goodness.Cook ground beef, drain and rinse well. Add spices you like. Blend with ketchup or a ketchup/bbq sauce combo.Boil potatoes & mash when tender. Layer in a casserole dish: beef, then beans, then corn. Spread mashed potatoes on top. Bake at 350 for 40 minutesI make this in a round casserole dish and sliced into 8 servings.If you remove the beans, the counts drop to:Calories 241Sodium 264 mgFibre 3.2 gNumber of Servings: 8Recipe submitted by SparkPeople user MENHALLS.

The nutritional information for Lean Shepherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 321.4

• Total Fat: 6.2 g
• Cholesterol: 48.8 mg
• Sodium: 413.5 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.5 g
• Protein: 24.2 g