Beef / Pork

Sjokvist Shephard Pie takes several minutes to prepare.

Sjokvist Shephard Pie takes several minutes to cook.

Sjokvist Shephard Pie makes 8 servings.

The ingredients for Sjokvist Shephard Pie are:

Lean Ground Sirloin 10% Fat, 21 oz (remove)
potato Betty Crocker Yukon Gold, 35 oz (remove)
peas Delmonte no salt, 3.2 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Onions, raw, .5 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
beef broth fat free 50% sodium, 1 cup (remove)
*Whole Wheat Flour, 0.25 cup (remove)

Here is how you make Sjokvist Shephard Pie:

Brown ground beef with onions and celeryAdd flour to broth, stir until smooth , add to beef mixturesteam carrots in microwave for about 5 minutesOnce meat mixture thickens add peas and carrotsmake instant potatosput beef mixture in baking pantop with potatosPlace in preheated oven for 40 minutes at 400makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SJOKVIST.

The nutritional information for Sjokvist Shephard Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 312.5

• Total Fat: 8.4 g
• Cholesterol: 41.2 mg
• Sodium: 421.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.5 g
• Protein: 20.5 g