Beef / Pork

Spaghetti Pie (lower fat and sodium) is for Dinner.

Spaghetti Pie (lower fat and sodium) takes 20 minutes to prepare.

Spaghetti Pie (lower fat and sodium) takes 45 minutes to cook.

Spaghetti Pie (lower fat and sodium) makes 8 servings.

The ingredients for Spaghetti Pie (lower fat and sodium) are:

6 ounces wheat spaghetti
2 tablespoons margarine
1/3 cup grated parmesan cheese
2 eggs (well beaten)
1 cup nonfat cottage cheese
1 lb ground beef (96% lean)
1/2 cup chopped onion
1/4 cup green pepper (chopped)
1 (8 ounce) cans diced tomatoes - No salt added (I use Contadina Brand)
6 ounces tomato paste - no salt added
1 teaspoon splenda
1 teaspoon oregano
1/2 teaspoon garlic
3/4 cup mozzarella cheese - part skim

Here is how you make Spaghetti Pie (lower fat and sodium):

Cook spaghetti as directed on package.Drain and add margarine, parmesan cheese and eggs.Mix well.Spray 9x13 pan with non stick spray.Line 9x13 pan with spaghetti mixture. Spread cottage cheese over spaghetti. In separate pan brown ground beef; add onion, green peppers. Drain off excess fat.In separate pan combine diced tomatoes, paste, splenda, oregano and garlic.Add meat mixture to sauce and heat thoroughly. Spread meat sauce over spaghetti and cottage cheese.Bake in oven at 350 for 20 minutes. Add mozzarella cheese and bake 5 more minutes.Makes 8 servings (2.25x3.5 inch squares)Number of Servings: 8Recipe submitted by SparkPeople user STARRYANGEL777.

The nutritional information for Spaghetti Pie (lower fat and sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.6

• Total Fat: 8.7 g
• Cholesterol: 86.3 mg
• Sodium: 345.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.4 g
• Protein: 24.0 g

Spaghetti Pie (lower fat and sodium) is Italian cuisine.

The dietary needs meet for Spaghetti Pie (lower fat and sodium) is Low Fat