Beef / Pork

gluten free shepards pie is for Dinner.

gluten free shepards pie takes 20 minutes to prepare.

gluten free shepards pie takes 30 minutes to cook.

gluten free shepards pie makes 6 servings.

The ingredients for gluten free shepards pie are:

1 lb lean ground beef
1 onion diced
2 tbsp rice flour
1 cup beef stock
1 10oz. pkg frozen mixed vegetables
1 large Sweet Potatoe boiled with
1 large russet potatoe
1/3 cup sousr cream or yogurt ( low fat)
1 Tbsp calorie reduced margarine

Here is how you make gluten free shepards pie:

saute beef and onions until cooked add the rice flour and stir and brown. Add the stock and simmer till thickened. Cook potatoes and mash with the sour cream and margarine. Layer beef mixture in an oven proof casserole and layer with the mixed vegetables. top with mashed potatoes and sprinkle with paprika. bake 350 degrees for 30 minutes.makes 6 good size servings Number of Servings: 6Recipe submitted by SparkPeople user WANNABEE145.

The nutritional information for gluten free shepards pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.8

• Total Fat: 19.9 g
• Cholesterol: 62.9 mg
• Sodium: 398.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.9 g
• Protein: 17.5 g

The dietary needs meet for gluten free shepards pie is Gluten Free