Beef / Pork

Heart Healthy Royal Shepherd?s Pie is for Dinner.

Heart Healthy Royal Shepherd?s Pie takes 45 minutes to prepare.

Heart Healthy Royal Shepherd?s Pie takes 30 minutes to cook.

Heart Healthy Royal Shepherd?s Pie makes 10 servings.

The ingredients for Heart Healthy Royal Shepherd?s Pie are:

4 serving large sweet potato baked with skin
1 oz PopCorner - Sea Salt
1 tbsp Extra Virgin Olive Oil
3 tbsp "LouAna" Pure Coconut Oil
16 oz Ground beef, lean
1 tbsp Pepper, black
1 small Onions, raw
2 carrot (7-1/2") Carrots, raw
2 stalk, medium (7-1/2" - 8" lon Celery, raw
4 tsp Lea & Perrins, Worcestershire Sauce
2 clove Garlic
1 tbsp *McCormick ground cumin (by CHGOMOMMA)
.25 cup Flour, white
1.5 cup Beef stock, home-prepared
.5 cup Chicken stock, home-prepared
.75 cup Dannon All Natural Regular Plain Yogurt, 8 oz.
3 tbsp chopped Fresh Chives
1 large Egg Yolk
8 oz Colby & monterey jack cheese Kraft Natural cheese
1 tbsp Parsley

Here is how you make Heart Healthy Royal Shepherd?s Pie:

* In a medium pot, cover the sweet potatoes with cold water. Bring to a boil over high heat. Cook the potatoes until tender. About 15 min.* Meanwhile, heat a large cast iron skillet over a medium heat. Add olive oil, one turn of the pan, then add 1 tbs. of coconut oil. When the coconut oil melts, add the ground meat. Stir often and break up the meat with a spoon until browned. Season the meat with sea salt and pepper. * Add the onion, celery, carrots, Worcestershire, garlic and cumin. Cook stirring often,* Stir in flour and beef stock and chicken stock until thickened.*Reduce heat to a simmer*Drain potatoes*Puree potatoes, add remaining coconut oil, yogurt, chives, and egg yolk. Season* Spread potatoes over the meat mixture. Top with cheese* Broil until top is browned and edges bubble. (4 min)* Sprinkle with fresh parsley*Serve directly from skillet.Serving Size: 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MKBADAMS1996.

The nutritional information for Heart Healthy Royal Shepherd?s Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 378.2

• Total Fat: 23.8 g
• Cholesterol: 74.3 mg
• Sodium: 381.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.4 g
• Protein: 17.4 g

The dietary needs meet for Heart Healthy Royal Shepherd?s Pie is Low Fat