Beef / Pork

Cauli Mash shepherd's pie is for Dinner.

Cauli Mash shepherd's pie takes 30 minutes to prepare.

Cauli Mash shepherd's pie takes 30 minutes to cook.

Cauli Mash shepherd's pie makes 20 servings.

The ingredients for Cauli Mash shepherd's pie are:

48 oz 85% lean ground meat (by WATERSKIERCP)
1 cup, chopped Onions, raw
.5 cup, strips Green Peppers (bell peppers)
7 cup (1" pieces) Cauliflower, cooked
12 oz Cream Cheese
.5 cup Butter, salted
4 tbsp Half and Half Cream
3 cup, shredded Cheddar Cheese

Here is how you make Cauli Mash shepherd's pie:

cook off meat and veggies. Season as desired I love Mt Evens seasoning by Savory spice. Drain liquid and put meat in bottom of baking dish. Rice 2 heads of raw cauliflower with food processor. Cook in microwave until tender. Usually 8-10 min for this amount. Add butter and cream cheese cut in cubes to hot cauliflower, add cream, salt pepper and any other seasonings you like. Use a hand held mixer to whip until completely mixed. Add cheddar cheese reserving some for the top. Layer over meat and top with cheese. Bake at 350 for 30 min. This freezes well. I use limited veggies and do not thicken the meat with flour due to allergies.Serving Size: This is filling so usually one large serving spoon full is plenty. serve with salad or asparagus.Number of Servings: 20Recipe submitted by SparkPeople user KARE4PAW.

The nutritional information for Cauli Mash shepherd's pie is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 323.0

• Total Fat: 26.3 g
• Cholesterol: 95.1 mg
• Sodium: 238.3 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.4 g
• Protein: 19.7 g

The dietary needs meet for Cauli Mash shepherd's pie is Low Carb