Beef / Pork

Healthy Shepherds Pie is for Dinner.

Healthy Shepherds Pie takes 15 minutes to prepare.

Healthy Shepherds Pie takes 30 minutes to cook.

Healthy Shepherds Pie makes 4 servings.

The ingredients for Healthy Shepherds Pie are:

2.5 serving 6 oz Sirloin Steak trimmed to no fat , cooked
4 cup, cubes Butternut Squash, mashed
2 pat (1" sq, 1/3" high) Butter, salted
2 cup Peas, canned , drained and rinsed
2 cup Canned Carrots , drained and rinsed
1 cup Vegetable Broth

Here is how you make Healthy Shepherds Pie:

Preheat oven to 350. Bake squash in pan with 1/2 inch water and covered with foil about 1 hour to soften and then scrape and mash in food processor with butter and salt/pepper to taste. Spray a baking dish and add broth, add carrots and peas to broth. Add sirloin to pan. Stir and then top with mashed squash. Bake for 30 mins. Serving Size: Four servings approximateNumber of Servings: 4Recipe submitted by SparkPeople user ROLOHA.

The nutritional information for Healthy Shepherds Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.4

• Total Fat: 8.7 g
• Cholesterol: 67.3 mg
• Sodium: 810.7 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 11.5 g
• Protein: 38.1 g

The dietary needs meet for Healthy Shepherds Pie is Low Fat