The recipe Flavorful Low Calorie Applesauce Pork Chop

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Flavorful Low Calorie Applesauce Pork Chop recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Flavorful Low Calorie Applesauce Pork Chop!

Flavorful Low Calorie Applesauce Pork Chop

Flavorful Low Calorie Applesauce Pork Chop Recipe
Flavorful Low Calorie Applesauce Pork Chop

This is a great recipe that i created on a whim. Applesauce is a great compliment to pork. Combined with the spices and vegetables it tastes great!

What Course Is Flavorful Low Calorie Applesauce Pork Chop?

Flavorful Low Calorie Applesauce Pork Chop is for Dinner.


How Long Does Flavorful Low Calorie Applesauce Pork Chop Recipe Take To Prepare?

Flavorful Low Calorie Applesauce Pork Chop takes 10 minutes to prepare.


How Long Does Flavorful Low Calorie Applesauce Pork Chop Recipe Take To Cook?

Flavorful Low Calorie Applesauce Pork Chop takes 35 minutes to cook.


How Many Servings Does Flavorful Low Calorie Applesauce Pork Chop Recipe Make?

Flavorful Low Calorie Applesauce Pork Chop makes 2 servings.


What Are The Ingredients For Flavorful Low Calorie Applesauce Pork Chop Recipe?

The ingredients for Flavorful Low Calorie Applesauce Pork Chop are:

-Two 3oz pork chops
-2 servings Musselman's Light Applesauce
-1/3 cup Chopped Onion
-1/3 cup Chopped Apple
-1 tsp chopped garlic
-1tbsp reduced calorie maple syrup( I use the kind sweetened with splenda because it has lower calories)
-salt and pepper to taste
-2 tbsp Water



How Do I Make Flavorful Low Calorie Applesauce Pork Chop?

Here is how you make Flavorful Low Calorie Applesauce Pork Chop:

Combine all ingredients except Pork into a bowl. (Optional- poke small holes into the pork with a knife and let it sit in this mixture for several hours before cooking to marinate)Place Pork Chops onto a greased pan ( i use cooking spray) and pour mixture on top fully covering each chop. Cook for approximately 35 minutes. Makes two servings. Number of Servings: 2Recipe submitted by SparkPeople user WHITELTLGUMMY62.


What's The Nutritional Info For Flavorful Low Calorie Applesauce Pork Chop?

The nutritional information for Flavorful Low Calorie Applesauce Pork Chop is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 7.8 g
  • Cholesterol: 67.2 mg
  • Sodium: 1,240.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.9 g

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