Beef / Pork

Oven fried pork chops (BJP) takes 5 minutes to prepare.

Oven fried pork chops (BJP) takes 30 minutes to cook.

Oven fried pork chops (BJP) makes 2 servings.

The ingredients for Oven fried pork chops (BJP) are:

1.0 tbsp Garlic powder
2.0 serving Kellogs Corn Flakes cereal only 1 cup
8.0 oz Bone In Pork Chop
1.0 gram Westcott Olive Oil cooking spray
2.0 tsp Spice Supreme seasoned salt

Here is how you make Oven fried pork chops (BJP):

*Trim meat and season both sides *Dip meat in crushed cornflakes, making sure both sides are well coated (press meat firmly to help crumbs stick) *Spray your pan with cooking spray and then the top side of chops *Bake uncovered at 450 in oven for 20 minutes flip them and cook for another 10-20 minutes until crust is browned Serving Size: 1 pork chopNumber of Servings: 2.0Recipe submitted by SparkPeople user SWTNS2008.

The nutritional information for Oven fried pork chops (BJP) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 251.1

• Total Fat: 6.9 g
• Cholesterol: 48.6 mg
• Sodium: 2,006.8 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 1.4 g
• Protein: 19.3 g