Beef / Pork

Ww Oven-Fried Pork Chops 5-Points takes 15 minutes to prepare.

Ww Oven-Fried Pork Chops 5-Points takes 50 minutes to cook.

Ww Oven-Fried Pork Chops 5-Points makes 4 servings.

The ingredients for Ww Oven-Fried Pork Chops 5-Points are:

4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Here is how you make Ww Oven-Fried Pork Chops 5-Points:

Preheat oven to 350 degrees. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well. Dip chops in juice mixture, and dredge in breadcrumbs mixture. Place chops on a broiler pan coated with cooking spray. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KSMACKERS.

The nutritional information for Ww Oven-Fried Pork Chops 5-Points is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.6

• Total Fat: 5.0 g
• Cholesterol: 30.5 mg
• Sodium: 247.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 0.8 g
• Protein: 14.7 g

The dietary needs meet for Ww Oven-Fried Pork Chops 5-Points is Low Fat