Beef / Pork

Polynesian Style Pork takes several minutes to prepare.

Polynesian Style Pork takes several minutes to cook.

Polynesian Style Pork makes 4 servings.

The ingredients for Polynesian Style Pork are:

1 lb pork loin, cut into 3/4 in cubes
2 med onions, cut into 8 wedges
1 med green bell pepper, cut into 1 in pieces
1/4 c soy sauce
1 tsp canola
1 1/2 Tbsp cider vinegar
1 Tbsp sugar
1 Tbsp cornstarch
1 Tbsp minced ginger
1 c pineapple chunks
1 c hot cooked rice

Here is how you make Polynesian Style Pork:

Serving Size- 4 oz of pork mixture and 1/4 cup riceIn a med bowl, combine pork, onions, pepper, and 3 Tbsp soy sauce. In large skillet, over med-high heat, warm oil until hot. Add pork mixture. Cook and stir fry for 3-4 minutes until pork is lightly browned. Transfer to large bowl.In same skillet, whisk together the vinegar, sugar, cornstarch, ginger,a nd soy sauce.Drain juice from pineapple and stir juice into skillet. Cook and stir over me heat until mixture comes to a boil and thickens. Stir in pork and pineapple and heat through. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user GINA25.

The nutritional information for Polynesian Style Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.2

• Total Fat: 8.6 g
• Cholesterol: 89.5 mg
• Sodium: 1,221.7 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 3.0 g
• Protein: 35.8 g