Beef / Pork

sweet potato, egg and chorizo hash takes several minutes to prepare.

sweet potato, egg and chorizo hash takes several minutes to cook.

sweet potato, egg and chorizo hash makes 4 servings.

The ingredients for sweet potato, egg and chorizo hash are:

Ingredients:

Chorizo, pork and beef, 9 oz (remove)
Sweet potato, cooked, baked in skin, without salt, 3 medium (2" dia, 5" long, raw) (remove)
Egg, fresh, whole, raw, 4 large (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
Coconut Oil, .5 1tsp (remove)

Here is how you make sweet potato, egg and chorizo hash:

dice peel sweet potatoes, onions, pepper, remove chorizo from casing and crumble put all into cast iron skillet with oil. Bake in a 400 degree oven for 25 min. Using a large spoon make indentations on top of hash and crack eggs in indentations. Place back in oven for 5-10 minutes till eggs to your level of doneness.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DARCY19812000.

The nutritional information for sweet potato, egg and chorizo hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.5

• Total Fat: 29.8 g
• Cholesterol: 241.1 mg
• Sodium: 886.5 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.3 g
• Protein: 23.7 g