The recipe Good 4U Venison-potato pancakes

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Good 4U Venison-potato pancakes recipe is a German Dinner meal that takes 10 minutes to make. If you enjoy German for Dinner, you will like Good 4U Venison-potato pancakes!

Good 4U Venison-potato pancakes

Good 4U Venison-potato pancakes Recipe
Good 4U Venison-potato pancakes

These colorful patties have huge vitamin and fiber content and only 172 calories each while providing 3 veggie servings per Pattie. They are quick to the table.Top with crumbled blue cheese (Really yum), a tsp of sour cream, yogurt, chipolte mayo,dill relish or chili sauce for an extra flavor boostEliminate the venison for potato-zucchini + pancakes with only 95 calories per serving

What Course Is Good 4U Venison-potato pancakes?

Good 4U Venison-potato pancakes is for Dinner.


How Long Does Good 4U Venison-potato pancakes Recipe Take To Prepare?

Good 4U Venison-potato pancakes takes 10 minutes to prepare.


How Long Does Good 4U Venison-potato pancakes Recipe Take To Cook?

Good 4U Venison-potato pancakes takes 10 minutes to cook.


How Many Servings Does Good 4U Venison-potato pancakes Recipe Make?

Good 4U Venison-potato pancakes makes 7 servings.


What Are The Ingredients For Good 4U Venison-potato pancakes Recipe?

The ingredients for Good 4U Venison-potato pancakes are:

Zucchini, unpeeled, 1 large, 5 to 6 oz
Potato, unpeeled, 1 large
Venison- Roasted, 12 oz
Mushrooms, fresh ,0.75 cup, approx. 4 to 5 large
Peppers, red, about .25 of a pepper
Peppers, yellow, about .25 of a pepper
Onions, half of a small one
leek, one inch of bulb and about .25 cup of the greens
Egg, fresh, 2 large, beaten
Garlic powder, 1 tsp
*Ground Cayenne Pepper, 0.50 tsp
Thyme, fresh, 2 tsp
Lea & Perrins, Worcestershire Sauce, 1 tbsp
Flax Seed Meal, ground, 1 tbsp
Sesame Seeds, hulled, 2 tsp


How Do I Make Good 4U Venison-potato pancakes?

Here is how you make Good 4U Venison-potato pancakes:

Food process everything but egg and place in mixing bowl. Add garlic powder, W- sauce, fresh thyme, cayenne pepper, flax and sesame seeds and the beaten eggs and mix well with hands. Drain off excess liquid by pressing mixture over sink. Continue to pour off liquid as you work. Form 7 patties onto wax paper sheets. Season with salt free steak seasoning. Coat pan with Pam or use a little olive oil. Place pancakes directly into frying pan from wax paper. Do not flip until thoroughly browned on first side. *Reduce or eliminate cayenne pepper if you don't like it spicy.Makes 7 -5 oz pancakesNumber of Servings: 7Recipe submitted by SparkPeople user NADS1959.


What's The Nutritional Info For Good 4U Venison-potato pancakes?

The nutritional information for Good 4U Venison-potato pancakes is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 4.5 g
  • Cholesterol: 115.1 mg
  • Sodium: 76.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.1 g

What Type Of Cuisine Is Good 4U Venison-potato pancakes?

Good 4U Venison-potato pancakes is German cuisine.


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