Beef / Pork

Sweet potato quiche is for Breakfast.

Sweet potato quiche takes several minutes to prepare.

Sweet potato quiche takes 25 minutes to cook.

Sweet potato quiche makes 6 servings.

The ingredients for Sweet potato quiche are:

1.5 Mash brand ham, chopped
1 cup chopped cooked broccoli
1 cup chopped sweet potato
1 cup onion, chopped
1 cup fat free half and half (Land o Lakes)
3 eggs plus 2 yolks ( can also use 4 eggs+1 Yolk, or eggbeaters but calorie count is for 3+2)
4 oz low fat white cheddar cheese ( Cabot 50% Cheddar)

Here is how you make Sweet potato quiche:

Spray pan with olive oil Pam. Saute vegetables until tender, add ham. Mix with Milk,eggs and cheese. Season with salt pepper and nutmeg. Pour into pie crust. Cook at 375 for 25 to 30 minutes. Number of Servings: 6Recipe submitted by SparkPeople user SCSTREETT.

The nutritional information for Sweet potato quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.0

• Total Fat: 19.3 g
• Cholesterol: 178.8 mg
• Sodium: 495.5 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 2.0 g
• Protein: 13.5 g